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Author Archives: Lawrence Cairns-Smith

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Mike’s TDF Blog part 3

V-Sprint Club Posted on February 14, 2020 by Lawrence Cairns-SmithApril 18, 2020

GT15 Tour de France ‘one day ahead of the race’ to raise £1 million for Cure Leukaemia. Donate to: https://www.justgiving.com/fundraising/southcitycollegebirmingham For those of you who may be reading this blog for the first time, it is my attempt to let everyone … READ MORE

Posted in News

Mike’s TDF Blog Part 3

V-Sprint Club Posted on January 13, 2020 by Lawrence Cairns-SmithJanuary 13, 2020

For those of you who may be reading this blog for the first time, it is my attempt to let everyone have a small insight into what goes into preparing for and riding the Tour de France one day ahead … READ MORE

Posted in News, Riders Blogs

January V-Sprint Social

V-Sprint Club Posted on December 30, 2019 by Lawrence Cairns-SmithDecember 30, 2019

First social of 2020, Zingas, Saturday 17th, 7.30pm All welcome

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Posted in Social | Tagged social

V-Sprint 2020 100 miles a month challenge

V-Sprint Club Posted on December 30, 2019 by Lawrence Cairns-SmithDecember 30, 2019

Normally 2nd Saturday of the month starting at Banners 8.30am Check V-Sprint Events page or Strava Event for updates. All welcome, no drop.

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Posted in News

Mike’s TDF Blog Part 2

V-Sprint Club Posted on December 29, 2019 by Lawrence Cairns-SmithJanuary 13, 2020

For those of you who may be reading this blog for the first time, it is my attempt to let everyone have a small insight into what goes into preparing for and riding the Tour de France one day ahead … READ MORE

Posted in News, Riders Blogs

Pilates with Emma

V-Sprint Club Posted on December 28, 2019 by Lawrence Cairns-SmithJanuary 13, 2020

Beginner/intermediate Pilates Class by Emma Mitchell 7.30-8.30pm Monday’s at the Wishing Well in Bromsgrove. £7 special rate for V-Spint members (normally £9). No previous experience needed, all abilities welcome. Great for cyclists and runners. Focuses on improving strength and flexibility, … READ MORE

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V-Sprint 9th Annual Boxing Day Ride

V-Sprint Club Posted on December 14, 2019 by Lawrence Cairns-SmithDecember 14, 2019
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V-Sprint 100 Miles a month challenge – 28th December 2019

V-Sprint Club Posted on December 12, 2019 by Lawrence Cairns-SmithDecember 15, 2019

V-Sprint 100 miles a month challenge. Saturday 23rd November, 8:30am Banners Sign up here, all welcome.

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Posted in News

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