Beginner/intermediate Pilates Class by Emma Mitchell 7.30-8.30pm Monday’s at the Wishing Well in Bromsgrove.
£7 special rate for V-Spint members (normally £9). No previous experience needed, all abilities welcome.
Great for cyclists and runners. Focuses on improving strength and flexibility, which is important for performance and injury prevention. Emma is a qualified Physiotherpist so the class is perfect for injury recovery or management of long term musculoskeletal issues like arthritis.
Free parking at Waitrose. Contact Emma if you wish to book 07843022590 emmamitchellpilates at hotmail dot com