Mike’s TDF Blog part 3

GT15 Tour de France ‘one day ahead of the race’ to raise £1 million for Cure Leukaemia. Donate to: https://www.justgiving.com/fundraising/southcitycollegebirmingham For those of you who may be reading this blog for the first time, it is my attempt to let everyone … READ MORE

Pilates with Emma

Beginner/intermediate Pilates Class by Emma Mitchell 7.30-8.30pm Monday’s at the Wishing Well in Bromsgrove. £7 special rate for V-Spint members (normally £9). No previous experience needed, all abilities welcome. Great for cyclists and runners. Focuses on improving strength and flexibility, … READ MORE